Personal assessment

Are you building more
than you're spending?

The Syntropy Score measures the degree to which your life is creating order. Across six dimensions, 35 questions, 20 observable practices.

Take the Assessment — Free

35 questions  ·  ~8 minutes  ·  No account required

What it measures

Six dimensions, each independently scored and weighted. The aggregate reflects the coherence of the whole.

Creative Output

The degree to which you are actively making things — and completing them.

Learning & Growth

Substantive engagement with ideas, skills, and perspectives that genuinely challenge you.

Contribution to Others

Investment in other people's lives and in structures that extend beyond your own interests.

Physical Vitality

Sleep, movement, energy management — treated as inputs to capacity, not afterthoughts.

Financial Intentionality

Proactive decision-making about money — building, not only reacting.

Alignment

The coherence between what you say matters and how you actually live. Chosen, not compelled.

How it works

Straightforward to take. Precise in what it reveals.

1

Answer 35 questions

One at a time, honestly. Questions about what you actually do — not what you intend to do. Takes roughly eight minutes.

2

Get your score

An aggregate out of 100 across six weighted dimensions. Placed against one of six tiers, from Fallow to Radiant.

3

Understand your profile

See where your energy is flowing and where it isn't. Free results show your score and radar. The full report goes deeper.

Free and paid

The score is yours at no cost. The analysis behind it is available for a one-time fee.

Free

  • Your aggregate score (0–100)
  • Your tier — Fallow through Radiant
  • Radar chart across all six dimensions
  • Your quadrant — Momentum, Gap, Running Full, or Constrained

Full report

  • Everything in the free tier
  • Dimension deep-dives with specific commentary
  • All 20 practices scored and interpreted
  • Alignment audit — coherence between values and behaviour
  • Prioritised view of highest-leverage changes
  • Tier context and what movement would require

£12

One-time payment. Delivered instantly.

The measurement is the starting point.

Most people have a rough sense of where they're strong and where they're not. The score makes it precise.

Begin the Assessment